Whats new...
BUGGY BOOTCAMP - New for 2024
Our buggy bootcamp is back....are you a busy mum or dad but have a fitness goal? Bring your baby with you while you train to our morning sessions...we're a family friendly gym and we can include bubba in our core finishers if they are awake.
- Make time for you and meet other parents while you train
- Regain body confidence in a friendly environment
- Just starting or getting back to fitness ...we can help you with suitable exercises
- Build your core strength and increase fitness
- Enjoy a range of classes from circuits, metcon, glutes and abs to boxfit
- ...oh and have fun!
Monday, Wednesday and Friday 10am and Tuesday and Thursday 9.30am - £6 per session or £30 for a month pass
All classes with qualified trainers...Andy or @pt_tessa.lowes
Suitable for mums or dads who want to train with their bubbas.... women who are 6+-weeks postnatal (vaginal birth, 8-10+ weeks post c-section). Sign off to train from your GP is essential.
We welcome mums with older babies and toddlers too.
What we do...
OUR GYM
Our GYM is not only for classes but you can use gym equipment.
Weights room - our weight room is primarily leg machines and squat racks
The mezzanine - a cardio and upper body machines / person trainining zone
The main room - use our bags, ring and function strength equipment.
Boxing Academy
UNIT 13 BOXING ACADEMY is where children as young as four years to adults can learn boxing technique from our experienced coaches.
At UNIT 13 our coaches have an eye for talent and for those wishing to compete, as one of the biggest boxing promoters in the North East, we have the platform for them.
BOOTCAMPS
UNIT 13 BOOTCAMPS are for all abilities and designed to work every muscle, with a combination of circuits, core strength work, high intensity training. But don't worry, each class is different and fun.
Our PT's run the classes and offer small group training and one to ones on request.
BOOTCAMP members can join our members group and book onto classes each week. There are over 15 classes a week to choose from all included in your monthly membership.
Body Transformations
We offer 4 and 8 week transformation packages. We love to see our clients get the change they want whether this is weight loss, bulking, boxing competitively, ice hockey development or just building confidence.
You can start your transformation at anytime - just get in touch with us to start your lifestyle change.
Outlaw Hockey
UNIT 13 OUTLAW HOCKEY is new to 2020 offering off ice training and development for juniors - seniors of any ability.
We offer one to one and small group training in the North East's only off ice training facility.
Our team
Our PT's not only take some of our boxing and bootcamp classes but they offer private 1-2-1's and small group training to give you that extra push and focus.
Specialists in:
- Boxing
- Nutrition
- Post natal fitness
- Functional fitness
- Ice hockey
- Kettle bells