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A guaranteed weight shifter - our Bootcamp classes are an intense cardio workout using drills and exercises to improve endurance, strength and overall fitness and weight loss. In the summer some classes may be taken outside in the nearby park but during the winter classes are both indoor and outdoor weather permitting.  

Many of our bootcamps are circuit driven including mixing high and low intensity exercises and circuit sessions. You'll hit all elements of fitness and burn calories.

This is a boxing class for all abilities, with a mixture of core work, pad exercises and boxing bag work. Come along as a pair or you can be partnered up with someone of equal ability. If you have your own gloves and pads - that’s great… If not, don’t worry we have plenty you can use. 

A selection of functional strength activities performed at high intensity and weight based circuit training. Guaranteed to test your ability and increase your fitness level.