Shiremoor Gym & Boxing Club - Fitness Classes, Bootcamp, Personal Training
Boxing, fitness and , personal training
Whats new...
Legs, Glutes & Abs
A fitness session focused on strengthening and toning your lower body and core using a mix of bodyweight, free weights, and cardio, featuring exercises like squats, lunges, planks, bridges, and crunches to build strength, burn fat, and improve endurance.
Tuesday 9.45am, Thursday 9.45am and every other Wednesday at 6pm with PT Tessa.
Buggy Bootcamp - family friendly training
Our buggy bootcamp is back....bring your baby with you while you train to our morning sessions...we're a family friendly gym and we can include bubba in our core finishers if they are awake.
- Make time for you and meet other parents while you train
- Regain body confidence in a friendly environment
- Build your core strength and increase fitness
£7 per session or £35 for a month buggy band pass
All classes with qualified trainers...Andy or @pt_tessa.lowes
Suitable for mums or dads who want to train with their bubbas.... women who are 6+-weeks postnatal (vaginal birth, 8-10+ weeks post c-section). Sign off to train from your GP is essential.
We welcome mums with older babies and toddlers too.
What we do...
OUR GYM
Our GYM is not only for classes but you can use gym equipment.
Weights room - our weight room is primarily leg machines and squat racks
The mezzanine - a cardio and upper body machines / person trainining zone
The main room - use our bags, ring and function strength equipment.
Boxing Club
UNIT 13 BOXING CLUB is where children as young as six years to adults can learn boxing technique from our experienced coaches.
At UNIT 13 our coaches have an eye for talent and for those wishing to compete, as one of the biggest boxing promoters in the North East, we have the platform for them.
BOOTCAMPS & FITNESS
UNIT 13 BOOTCAMPS are for all abilities and designed to work every muscle, with a combination of circuits, core strength work, high intensity training. But don't worry, each class is different and fun.
Our PT's run the classes and offer small group training and one to ones on request.
BOOTCAMP members can join our members group and book onto classes each week. There are over 15 classes a week to choose from all included in your monthly membership.
Our team
Our PT's not only take some of our boxing and bootcamp classes but they offer private 1-2-1's and small group training to give you that extra push and focus.
Our PT's are our gym family, they are passionate and dedicated and will help you reach your goal.
- Boxing
- Nutrition
- Post natal fitness
- Functional fitness
- Ice hockey
Outlaw Hockey
UNIT 13 OUTLAW HOCKEY is our ice hockey programme - offering off ice training and development for juniors - seniors of any ability.
We offer one to one and small group training in the North East's only off ice training facility.
We offer results...
Here are just some of our success stories where people have made changes and seen both physical and mental improvement.
Whether its weight loss, bulking, boxing competitively, ice hockey development or just building confidence.
You can start your journey at anytime - just get in touch with us to start your lifestyle change.